Botanical Roots: Why you should eat moringa

The moringa oleifera - also known as horseradish tree, ben tree, or drumstick tree - is a small tree native to South Asia that has been used for generations in eastern countries to treat and...

August 21, 2019
Lifestyle

Five health-giving properties of bay leaf

Bay leaf has been used in cooking from time immemorial, whether it’s for stews, curries or even in casseroles. However, bay leaf has also been used for medicinal purposes and has even been sho...

August 20, 2019
Lifestyle

5 things to know about stinging nettle

Many will know this plant, aptly named stinging nettle (Urtica dioica), which gives an unpleasant stinging sensation when touched. This is due to fine hair-like structures on the leaves which give ...

July 30, 2019
Lifestyle