Botanical Roots: Why you should eat cabbage

Cabbage has been a staple in diets around the Caribbean region and the world for ages. The vegetable is available in a variety of colours and has a range of health benefits, whether consumed raw ...

March 03, 2020
Lifestyle

Botanical Roots: Why you should eat garlic

It is no secret that garlic is a super food. It is the main component in many antibiotics and is simply great for your health. Garlic is a part of the onion family and contains compounds with poten...

February 04, 2020
Lifestyle

Botanical Roots: Why you should eat ginger

Loaded with nutrients and compounds that have powerful benefits for your body and brain, ginger is undoubtedly among the healthiest spices.  The spice is a rhizome or underground stem of ...

January 02, 2020
Lifestyle

Botanical Roots: Why you should consume mint

The mint plant is one of the most popular herbs and most developed in the world. It comes in some 25 species and is grown in most tropical countries with minimum care needed. The plant is comm...

December 03, 2019
Lifestyle