Botanical Roots: Why you should eat ginger

Loaded with nutrients and compounds that have powerful benefits for your body and brain, ginger is undoubtedly among the healthiest spices.  The spice is a rhizome or underground stem of ...

January 02, 2020
Lifestyle

Botanical Roots: Why you should consume mint

The mint plant is one of the most popular herbs and most developed in the world. It comes in some 25 species and is grown in most tropical countries with minimum care needed. The plant is comm...

December 03, 2019
Lifestyle

Botanical Roots: Why you should eat pumpkin

Pumpkin is a highly nutritious fruit that grows on a plant, also called pumpkin, that is native to North America. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and...

July 30, 2019
Lifestyle

Botanical Roots: Why you should eat guineps

Guinep is a popular fruit in Jamaica and the Caribbean. Green in colour, guinep is a tropical fruit that grows in bunches on a Mamoncillo tree. The outer skin of the fruit is peeled away, maki...

February 27, 2019
Lifestyle