Botanical Roots: Why you should eat ginger

Loaded with nutrients and compounds that have powerful benefits for your body and brain, ginger is undoubtedly among the healthiest spices.  The spice is a rhizome or underground stem of ...

January 02, 2020
Lifestyle

Botanical Roots: Why you should eat nutmeg

Nutmeg is a popular spice that comes from the seed of the evergreen nutmeg tree, scientifically classified as Myristica fragrans.  The tree is native to the Maluku or ...

December 18, 2019
Lifestyle

Botanical Roots: Why you should consume mint

The mint plant is one of the most popular herbs and most developed in the world. It comes in some 25 species and is grown in most tropical countries with minimum care needed. The plant is comm...

December 03, 2019
Lifestyle

Botanical Roots: Why you should eat papayas

The papaya - also known as papaw - is a soft, fleshy fruit that is very healthy to consume. It can be used in a wide variety of culinary ways including in smoothies or as a side dish. The...

November 21, 2019
Lifestyle