Botanical Roots: Why you should eat moringa

The moringa oleifera - also known as horseradish tree, ben tree, or drumstick tree - is a small tree native to South Asia that has been used for generations in eastern countries to treat and...

August 21, 2019
Lifestyle

Botanical Roots: Why you should eat almonds

Almonds are the edible seeds of Prunus Dulcis, more commonly called the almond tree. They are native to the Middle East, but the US is now the world's largest producer. The almond nut produces almo...

August 08, 2019
Lifestyle

Botanical Roots: Why you should eat pumpkin

Pumpkin is a highly nutritious fruit that grows on a plant, also called pumpkin, that is native to North America. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and...

July 30, 2019
Lifestyle