Head back to school like a boss!
Summer has ended and the new school term has begun, so don’t be caught off-guard. Check out these seven tips on how you can start the new school year off right! Put your best foot forward - Make...
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Wellness with Natalie: Feel Good Friday powered by Superfoods!
Yeah! It’s Feel Good Friday once again. Don't you just love how that happens every week!!! To feel great this weekend, we are gonna follow the catchy slogan that says: “You are what you eat…so do...
Wellness with Natalie: 5 Herbal Teas for Better Health
If you love warm beverages, and want to improve your health, you can upgrade your morning cup of coffee to herbal tea. Or maybe you still want to hold on to that cuppa Joe so you prefer to enjoy ...
Wellness with Natalie: There's a silent killer in your coffee
There's a silent killer in your coffee.You think I’m being overly dramatic?? News flash ... I’M NOT! Are you using non-dairy creamer? Have you read the ingredients label? Somehow, we thi...
Wellness with Natalie: How to reduce your diabetes risk
The diabetes epidemic in Jamaica and globally is far advanced and ever increasing in numbers. Type 2 diabetes used to be called adult onset diabetes but now that even children are getting it, the a...
Wellness with Natalie: Top 5 essential oils for anxiety
First of all what are essential oils? I’m not speaking here of the nice smelling “essential oils” you can purchase inexpensively at a pharmacy. You need to know how your oils are sourced and...
CAC urges parents to focus on schoolchildren’s wellbeing and safety
The Consumer Affairs Commission (CAC), is urging parents/guardians to make their children’s physical wellbeing and general safety, part of their back-to-school preparations. The new school year get...
Wellness with Natalie: Got cravings? Here's what they mean
What does it all mean? Cravings are a strong desire for something. Contrary to what some people may tell you, they do not represent a lack of will power. They are powerful messages that your...
Wellness with Natalie: The Four Most Important Letters in the Alphabet
A T &nbs...