If you love warm beverages, and want to improve your health, you can upgrade your morning cup of coffee to herbal tea. Or maybe you still want to hold on to that cuppa Joe so you prefer to enjoy ...
There's a silent killer in your coffee.You think I’m being overly dramatic?? News flash ... I’M NOT! Are you using non-dairy creamer? Have you read the ingredients label? Somehow, we thi...
The diabetes epidemic in Jamaica and globally is far advanced and ever increasing in numbers. Type 2 diabetes used to be called adult onset diabetes but now that even children are getting it, the a...
First of all what are essential oils? I’m not speaking here of the nice smelling “essential oils” you can purchase inexpensively at a pharmacy. You need to know how your oils are sourced and...
The Consumer Affairs Commission (CAC), is urging parents/guardians to make their children’s physical wellbeing and general safety, part of their back-to-school preparations. The new school year get...
What does it all mean? Cravings are a strong desire for something. Contrary to what some people may tell you, they do not represent a lack of will power. They are powerful messages that your...
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