Wellness with Natalie: It's all about balance

As a Certified Holistic Health Coach actively building a practice in its 3rd year,-  I’m busy.  Add to that the fact that I am basically a single Mom (divorced but in a supportive relationsh...

September 06, 2018

Wellness with Natalie: Intermittent fasting

I must say that what first intrigued me about intermittent fasting was its difference from other nutritional programmes.  Typical “diets” seek to tell you what to eat.  Intermittent fas...

May 30, 2018