Feel Good Friday: Stay sweet without sugars

A few Feel Good Fridays ago, I asked you to try to quit sugar and see how good you would feel (not to mention boost your immune system which we ALL NEED at this time). How’s that been working ...

June 19, 2020

Wellness with Natalie: I love you so Matcha!

And matcha loves you too! Feel good Friday is exploring this green-hued wonder ingredient that has made its way to coffee shops and kitchens around the world. Matcha is the green powder that res...

November 29, 2019

Wellness with Natalie: Your best mouth ever!

Happy Feel Good Friday all! Let’s talk about that beautiful mouth of yours. It can get you in trouble with the words you speak. It can be the center of so much pleasure when you’re around the ...

November 08, 2019

Wellness with Natalie: The Clean Athlete

You know that I do not believe in fake foods. I believe in real foods and the healing power of foods. Hopefully by now you see the value in belief as well. Something I see a lot of is tha...

March 18, 2019