Wellness with Natalie: It's all about balance

As a Certified Holistic Health Coach actively building a practice in its 3rd year,-  I’m busy.  Add to that the fact that I am basically a single Mom (divorced but in a supportive relationsh...

September 06, 2018

Wellness with Natalie: Summer = salads

It’s hot…real HOT!!! You feel sluggish and drained from the heat.  Maybe even a little irritable (or a lot LOL).  Had you even considered that certain foods could aggravate that even more...

July 09, 2018