Life saving colours

By Meisha-Gay Mattis  Red, yellow and green, we all know what they mean even before we’re able to operate a motor vehicle. Red means ‘stop’ or ‘danger ahead’; yellow means ‘proceed with c...

June 21, 2018

Are you relying on the scale too much?

By Meisha-Gay Mattis Your scale may just be misleading you. The fitness industry is transitioning and trainers who are up to date will tell you that the best way to go about accomplishing your over...

June 07, 2018

Can technology help us sleep better?

By Meisha-Gay Mattis It is no secret: lack of sleep is killing us. The problem is so great that it has been described as an epidemic. If exercise in king and nutrition in queen, what then is sleep?...

November 13, 2017

Beware: You might be eating fake foods!

By Meisha-Gay Mattis We’re all aware that consuming processed foods is endangering our health, but what about consuming fake foods? Yes, you read that correctly. There are many fake foods on the ma...

October 03, 2017

7 reasons why women should do strength training

By Meisha-Gay Mattis Mention strength training to the average woman —  even those who work out regularly — and you’ll probably hear statements like, “I don't want to be bulky,” or “I don't wan...

September 18, 2017