Simple tips to keep your heart healthy

With Meisha-Gay Mattis The heart is responsible for a myriad of functions on a daily basis, including pumping about 5,000 gallons of blood throughout the body, which requires beating approxima...

February 19, 2020

Life saving colours

By Meisha-Gay Mattis  Red, yellow and green, we all know what they mean even before we’re able to operate a motor vehicle. Red means ‘stop’ or ‘danger ahead’; yellow means ‘proceed with c...

June 21, 2018

Turn your diet around with leafy greens

By Meisha-Gay Mattis  Vegetables. Ugh! Most of us hate to even hear the word. It's been drummed into us since childhood how essential they are to our health. I hate to sound like a b...

June 15, 2018

Are you relying on the scale too much?

By Meisha-Gay Mattis Your scale may just be misleading you. The fitness industry is transitioning and trainers who are up to date will tell you that the best way to go about accomplishing your over...

June 07, 2018