Steps to keep movin’: Fitness after lockdown

So much has changed since the lockdown earlier this year. From online deejay clashes and fetes to virtual doctor’s visits, a shift in the way we operate/conduct business, new protocol guidelines, t...

July 23, 2020

Asafa Powell launches fitness and health website

Former 100-metre record holder Asafa Powell has launched  a fitness membership platform to help people around the world take control of their health and meet their fitness goals, with hands-on gu...

November 07, 2019

Wellness with Natalie: The Clean Athlete

You know that I do not believe in fake foods. I believe in real foods and the healing power of foods. Hopefully by now you see the value in belief as well. Something I see a lot of is tha...

March 18, 2019

Achilles tendon still bothering Elaine Thompson

Top Jamaican female sprinter, Elaine Thompson, is currently preparing for the major part of the 2019  track and field season with a bothersome Achilles tendon that ended her 2018 season early. ...

January 27, 2019