Thursday 22 August, 2019

Botanical Roots: Why you should eat pumpkin

Pumpkin is a highly nutritious fruit that grows on a plant, also called pumpkin, that is native to North America.

It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and juices are all healthy to consume.

Pumpkins are filled with potassium which make them very good for persons suffering from high blood pressure. Increased potassium intake is also associated with a reduced risk of stroke, protection against loss of muscle mass, and preservation of bone mineral density.

Also among the fantastic health benefits of pumpkins, is the fact that the fruit is one of the best-known sources of beta-carotene, a powerful antioxidant.

Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration.

Specifically, recent research has suggested a positive relationship between a diet rich in beta-carotene and a reduced risk of prostate cancer. Beta-carotene has also been shown to hold back the development of colon cancer.

Pumpkins are also a powerful source of fibre, which slows the rate of sugar absorption into the blood, as well as promote regular bowel movements and smooth digestion. A healthful fibre intake can also help reduce the risk of colon cancer.

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